Line	Food	My Serving	PRAL
01	coconut flour	42.0g	-15.2
02	Dates	100.0g	0.0
03	Dates	200.0g	0.0
04	Blueberries	0.0g	0.0
05	dry apricot	40.0g	-9.2
06	dry apricot	40.0g	-9.2
07	beef ribeye	300.0g	38.5
08	soy protein isolate	100.0g	63.2
09	MORI-NU, Firm Tofu	2,000.0g	30.4
10	Today	200.0g	2.6
11	almond milk	240.0g	-8.2
12	almond milk	240.0g	-8.2
13		46.6g	18.8
14		46.6g	18.8
15		450.0g	57.6
16		1.0g	-0.4
17		46.6g	18.8
18		46.6g	18.8
19		46.6g	18.8
20		46.6g	18.8
21		46.6g	18.8
22	egg	100.0g	2.1
23	pork	100.0g	24.0
24		100.0g	-7.1
25		100.0g	-1.1
26		100.0g	-1.1
27		100.0g	12.0
28		100.0g	7.4
29		100.0g	7.4
30		100.0g	10.2
31		100.0g	-6.5
32	almond milk	240.0g	-8.2
33	almond milk	240.0g	-8.2
34	almond milk	240.0g	-8.2
35	almond milk	240.0g	-8.2
36	almond milk	240.0g	-8.2
37	almond milk	240.0g	-8.2
38	almond milk	240.0g	-8.2
39	Flavis Pasta, 1 cup	110.0g	0.0
40	Flavis Pasta, 1 cup	110.0g	0.0
41	Flavis Pasta, 1 cup	110.0g	0.0
42		50.0g	-3.3
43		50.0g	-3.3
44		50.0g	-3.3
45		50.0g	-3.3
46		50.0g	-3.3
47		50.0g	-3.3
48		50.0g	-3.3
49		50.0g	-3.3
50		50.0g	-3.3
51		50.0g	-3.3
52		50.0g	-3.3
53		50.0g	-3.3
54		50.0g	-3.3
55		50.0g	-3.3
56		50.0g	-3.3
57		50.0g	-3.3
58		50.0g	-3.3
59		50.0g	-3.3
60		50.0g	-3.3
61		35.0g	0.7
62		35.0g	0.7
63	cottage cheese	0.0g	0.0
64		50.0g	-3.3
65		50.0g	-3.3
66		50.0g	-3.3
67		50.0g	-3.3
68		50.0g	-3.3
69		50.0g	-3.3
70		50.0g	-3.3
71		50.0g	-3.3
72		50.0g	-3.3
73		50.0g	-3.3
74	Merziuzi	1.0 oz (28.3g)	0.0
75	Merziuzi	1.0 oz (28.3g)	0.0
76		0.0g	0.0
77		0.0g	0.0
78	Cassava	1.00 oz (28.3g)	-2.9
79	Cassava	1.00 oz (28.3g)	-2.9
80		45.0g	0.4
81		45.0g	0.4
82		269.0g	-5.7
83		269.0g	-5.7
84		50.0g	-3.3
85		32.0g	-1.7
86		32.0g	-1.7
87		1.00 oz (28.3g)	0.6
88		1.00 oz (28.3g)	0.1
89		4.00 oz (113.4g)	-8.2
90		50.0g	-3.3
91		50.0g	-3.3
92		50.0g	-3.3
93		55.0g	1.3
94		240.0g	-6.8
95		240.0g	-6.8
96		240.0g	-6.8
97		240.0g	-6.8
98		240.0g	-6.8
99		240.0g	-6.8
100	Pineapple juice	240.0g	-6.8
101	Pineapple juice	240.0g	-6.8
102	Pineapple juice	240.0g	-6.8
103	Pineapple juice	240.0g	-6.8
104	Pineapple juice	240.0g	-6.8
105	Pineapple juice	240.0g	-6.8
106	Noosa yogurt	113.0g	-4.8
107	Noosa yogurt	113.0g	-4.8
108	Noosa yogurt	113.0g	-4.8
109	Noosa yogurt	113.0g	-4.8
110	Noosa yogurt	113.0g	-4.8
111	Noosa yogurt	113.0g	-4.8
112	Promise land chocolate milk	240.0g	-8.0
113	Promise land chocolate milk	240.0g	-8.0
114	Promise land chocolate milk	240.0g	-8.0
115	Promise land chocolate milk	240.0g	-8.0
116	Promise land chocolate milk	240.0g	-8.0
117	Promise land chocolate milk	240.0g	-8.0
118	Costco Tuscan bean salad	100.0g	-4.0
119	Costco Tuscan bean salad	100.0g	-4.0
120	Costco Tuscan bean salad	100.0g	-4.0
121	Costco Tuscan bean salad	100.0g	-4.0
122	Costco Tuscan bean salad	100.0g	-4.0
123	Costco Tuscan bean salad	100.0g	-4.0
124	Costco pistachio	28.0g	0.7
125	Costco pistachio	28.0g	0.7
126	Costco pistachio	28.0g	0.7
127	Costco pistachio	28.0g	0.7
128	Costco pistachio	28.0g	0.7
129	Costco pistachio	28.0g	0.7
130	Snapd	30.0g	-0.5
131	Snapd	30.0g	-0.5
132	Snapd	30.0g	-0.5
133	Snapd	30.0g	-0.5
134	Snapd	30.0g	-0.5
135	Snapd	30.0g	-0.5
136	probiotic apricots	40.0g	-9.4
137	probiotic apricots	40.0g	-9.4
138	probiotic apricots	40.0g	-9.4
139	probiotic apricots	40.0g	-9.4
140	probiotic apricots	40.0g	-9.4
141	probiotic apricots	40.0g	-9.4
142	Cashew halves	30.0g	-1.9
143	Cashew halves	30.0g	-1.9
144	Cashew halves	30.0g	-1.9
145	Cashew halves	30.0g	-1.9
146	Aldi SG raisins	40.0g	-6.1
147	Aldi SG raisins	40.0g	-6.1
148	Aldi SG raisins	40.0g	-6.1
149	Aldi SG raisins	40.0g	-6.1
150	Costco madeleines	22.0g	0.5
151	Costco madeleines	22.0g	0.5
152	Costco madeleines	22.0g	0.5
153	Costco madeleines	22.0g	0.5
154	Coconut water	330.0g	-13.4
155	Coconut water	330.0g	-13.4
156	Coconut water	330.0g	-13.4
157	Coconut water	330.0g	-13.4
158	Coconut water	330.0g	-13.4
159	Coconut water	330.0g	-13.4
160	Merziuziy	1.0 oz (28.3g)	0.0
161		50.0g	-3.3
162	Cheerios	1.00 oz (28.3g)	0.1
163	Ribeye	540.0g	69.2
164	REMOVED	100.0g	-1.3
165	REMOVED	3.00 oz (85.0g)	13.5
166	REMOVED	7.0g	-0.2
167	johnanz	1.0 oz (28.3g)	0.0
168	Buckwheat flour	100.0g	3.4
169	Buckwheat flour	100.0g	3.4
170		92.5g	2.1
171	Cheerios	1.00 oz (28.3g)	0.1
172	Ribeye	540.0g	69.2
173	Cheerios	1.00 oz (28.3g)	0.1
174	Ribeye	540.0g	69.2
175	Cheerios	1.00 oz (28.3g)	0.1
176	Ribeye	540.0g	69.2
177		126.0g	-11.0
178	quinoa	5.0 oz (141.7g)	1.2
179		56.0g	2.7
180	Almonds	0.0g	0.0
181	Almonds	0.0g	0.0
182	Almonds	0.0g	0.0
183		100.0g	-1.9
184		175.0g	0.2
185	soft cheese	10,000.0g	0.0
186	soft cheese	10,000.0g	0.0
187	soft cheese	10,000.0g	0.0
188	soft cheese	10,000.0g	0.0
189	soft cheese	10,000.0g	0.0
190	soft cheese	10,000.0g	0.0
191	Greek Style Yogurt Raisins	28.0g	-19.3
192	Buckwheat flour	100.0g	3.4
193	soft cheese	10,000.0g	0.0
194	banana	0.0g	0.0
195		130.0g	0.4
196	soft cheese	10,000.0g	0.0
197	Buckwheat flour	100.0g	3.4
198	soft cheese	10,000.0g	0.0
199	soft cheese	10,000.0g	0.0
200		69.0g	-3.4
201		69.0g	-3.4
202		100.0g	9.8
203	mineral water	2,000.0g	-0.1
204		100.0g	9.8
205		100.0g	9.8
206		100.0g	9.8
207		100.0g	9.8
208		100.0g	9.8
209		100.0g	9.8
210	soft cheese	10,000.0g	0.0
211	soft cheese	10,000.0g	0.0
212		50.0g	-3.3
213		66.0g	-1.5
214		20.0g	-0.3
215		20.0g	-0.3
216		0.0g	0.0
217		3.5g	-6.1
218		10,000.0g	-1,124.9
219	Panini	115.0g	4.6
220	Panini	115.0g	4.6
221	Frites	50.0g	4.0
222		3.5g	-6.1
223	soft cheese	10,000.0g	0.0
224	soft cheese	10,000.0g	0.0
225		3.5g	-6.1
226		100.0g	-0.7
227		100.0g	-0.7
228		100.0g	-0.7
229		5.0g	-47.0
230		5.0g	-47.0
231		5.0g	-47.0
232		5.0g	-47.0
233		5.0g	-47.0
234		5.0g	-47.0
235		5.0g	-47.0
236		5.0g	-47.0
237		5.0g	-47.0
238	soft cheese	10,000.0g	0.0
239		5.0g	-44.3
240		5.0g	-44.3
241		5.0g	-44.3
242		5.0g	-44.3
243		5.0g	-44.3
244		5.0g	-44.3
245		5.0g	-44.3
246		5.0g	-44.3
247		5.0g	-44.3
248		5.0g	-44.3
249		5.0g	-44.3
250		5.0g	-44.3
251		5.0g	-44.3
252		5.0g	-44.3
253		5.0g	-44.3
254		5.0g	-44.3
255		5.0g	-44.3
256		5.0g	-44.3
257		5.0g	-44.3
258		5.0g	-44.3
259		5.0g	-44.3
260		5.0g	-44.3
261		5.0g	-44.3
262		250.0g	-8.2
263		5.0g	-44.3
264		5.0g	-44.3
265		5.0g	-44.3
266		5.0g	-44.3
267		5.0g	-44.3
268		5.0g	-44.3
269		5.0g	-44.3
270		5.0g	-44.3
271		5.0g	-44.3
272		5.0g	-44.3
273		5.0g	-44.3
274		5.0g	-44.3
275		5.0g	-44.3
276		5.0g	-44.3
277		5.0g	-44.3
278		5.0g	-44.3
279		5.0g	-44.3
280		5.0g	-44.3
281		5.0g	-44.3
282		5.0g	-44.3
283		5.0g	-44.3
284		5.0g	-44.3
285		5.0g	-44.3
286		6.0g	-6.1
287		6.0g	-6.1
288		6.0g	-6.1
289		6.0g	-6.1
290		6.0g	-6.1
291		6.0g	-6.1
292		6.0g	-6.1
293		6.0g	-6.1
294		6.0g	-6.1
295		6.0g	-6.1
296		6.0g	-6.1
297		6.0g	-6.1
298		6.0g	-6.1
299		6.0g	-6.1
300		6.0g	-6.1
301	sardines	85.0g	12.2
302		100.0g	5.1
303	Chickpea	56.0g	-6.4
304		100.0g	-0.0
305		100.0g	-2.9
306		100.0g	-2.9
307	soft cheese	10,000.0g	0.0
308	Buckwheat flour	100.0g	3.4
309	Corn flakes	30.0g	1.5
310		85.0g	-10.3
311		85.0g	-10.3
312		100.0g	0.5
313		100.0g	0.5
314		100.0g	0.5
315	soft cheese	10,000.0g	0.0
316		100.0g	4.7
317		28.0g	4.7
318		3.0g	-0.3
319		3.0g	0.3
320		3.0g	0.2
321		3.0g	0.2
322		8.00 oz (226.8g)	5.6
323		4.00 oz (113.4g)	-0.9
324	soft cheese	10,000.0g	0.0
325		390.0g	0.0
326	soft cheese	10,000.0g	0.0
327	honey	2.0g	0.0
328		85.0g	0.3
329		100.0g	4.7
330		100.0g	4.7
331		100.0g	4.7
332		68.0g	5.3
333		68.0g	5.3
334		893.0g	11.3
335		893.0g	11.3
336		200.0g	-12.6
337		200.0g	8.4
338		200.0g	8.4
339		500.0g	15.9
340		500.0g	1.7
341		500.0g	-0.4
342		200.0g	18.1
343		200.0g	3.1
344		200.0g	24.9
345		264.0g	13.4
346		264.0g	-1.6
347	Nutritional Yeast	15.0g	2.7
348		100.0g	9.8
349		100.0g	4.7
350		100.0g	4.7
351	Buckwheat flour	100.0g	3.4
352	heart of palm	220.0g	-3.8
353	Buckwheat flour	100.0g	3.4
354		100.0g	4.7
355		100.0g	4.7
356		100.0g	4.7
357	soft cheese	10,000.0g	0.0
358	Rice noodles	4.00 oz (113.4g)	3.6
359	Rice noodles	4.00 oz (113.4g)	3.6
360		68.0g	5.3
361	Apple	0.0g	0.0
362	Apple	0.0g	0.0
363		100.0g	4.7
364		100.0g	4.7
365		100.0g	4.7
366	green peas	80.0g	-0.1
367		100.0g	-4.2
368		100.0g	10.6
369		100.0g	-0.5
370		100.0g	3.2
371		100.0g	0.6
372		100.0g	3.2
373		100.0g	0.6
374		100.0g	4.3
375		200.0g	-0.2
376		200.0g	1.7
377		200.0g	-1.0
378		200.0g	-0.5
379		200.0g	0.5
380		200.0g	0.0
381		50.0g	-3.3
382		100.0g	4.7
383		100.0g	4.7
384		100.0g	26.5
385		100.0g	26.5
386		100.0g	26.5
387		14.0g	-0.1
388		14.0g	-0.1
389		14.0g	-0.1
390	Buckwheat flour	100.0g	3.4
391		100.0g	26.5